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Torus Yoga Genna Barbara Zimmel Torus Yoga Genna Barbara Zimmel

Vinyasa Yoga - Where to Start & Where You Are Heading

Vinyasa Sun Salutation A and B function as the foundation to all Vinyasa series, postures and flows

Torus Vinyasa Yoga:

Where to Start & Where You Are Heading

Vinyasa Sun Salutation A & B function as the foundation to all Vinyasa and Ashtanga postures and flows. Perfecting these two flows will ensure a productive evolution as your body dexterity and strength improves. 

Inhale to expand, exhale to bend. Salute the sun this morning through Surya Namaskar B with Mark Robberds and Deepika Mehta.

Flow with Deepika’s Sun Salutation A

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